Gambling involves putting something of value at risk in the hopes of winning something else of value. While strategies differ, all gambling involves a decision and money. As an activity, it has been found in nearly all cultures throughout history. It appears that some individuals are especially susceptible to developing pathological gambling. The disorder can affect people at all ages and races. It is most prevalent in lower-income groups and people with less education, although it can occur in anyone who gambles. Young people, particularly boys and men, are more likely to develop the condition. It is also common for those with underlying mood disorders such as depression or anxiety to become compulsive gamblers.
The best way to prevent problem gambling is to learn how to manage your emotions and set healthy boundaries in your life. Learn how to cope with unpleasant feelings in healthier ways, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques. If you know someone with a gambling problem, be patient and offer support. You can help by setting boundaries in managing money, taking control of family finances, and reviewing bank and credit card statements. You can also try to seek professional help by calling a hotline or visiting a certified gambling counselor or intensive treatment program. You can also help by not treating the person as immoral or a non-equal member of society, and by talking openly about gambling with your loved one.
