A gambling problem does not mean you are stupid, irresponsible, or apathetic. People of all intelligence levels, including those with a high IQ, are equally vulnerable to developing a gambling addiction. Problem gamblers rationalize their behavior and often blame others for their problems. This behavior is a way of avoiding responsibility. If you suspect that you or someone you know has a gambling problem, you should consider counseling, support groups, or other solutions to your problem.
Despite the fact that it’s not an easy task to stop gambling, you can overcome it. First, you need to strengthen your support system. If possible, reach out to friends and family. Try to make new friends outside of gambling. Also, sign up for a class on financial literacy, volunteer for a worthy cause, or join a peer support group. If you’re still not sure how to get help, you can sign up for Gamblers Anonymous, a 12-step program that mimics Alcoholics Anonymous. This program requires you to select a sponsor, a former gambler who can provide guidance and support to you and your family.
You can also prevent your child from participating in unhealthy gambling activities. Encourage your child to participate in other extracurricular activities that he or she enjoys, such as reading, playing video games, or painting. These activities help him or her manage boredom and let off steam. If you suspect that your child may be developing a gambling problem, talk to your GP or psychologist. You can also contact Gambling Help Online, which offers email and webchat support services.
